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A one-on-one coaching program focused on nutrition, lifestyle, and long-term body recomposition without obsessive counting or weighing. Includes food journal reviews, weekly or bi-weekly check-ins, lifestyle adjustments, and guidance tailored to your goals. We can also coordinate with your doctors and use blood work to optimize supplementation and nutrition choices. Daily access to your coach and a weekly 30-minute coaching conversation are included.
A one-on-one coaching program focused on nutrition, lifestyle, and long-term body recomposition without obsessive counting or weighing. Includes food journal reviews, weekly or bi-weekly check-ins, lifestyle adjustments, and guidance tailored to your goals. We can also coordinate with your doctors and use blood work to optimize supplementation and nutrition choices. Daily access to your coach and a weekly 30-minute coaching conversation are included.